This class was a great experience. I now have a better understanding of myself and what I need to do to complete my goals emotionally, physically and spiritually. When I started this journey, my health and wellness assessment was average and at the end of the term all three areas have improved to above average. Below shows my improvement.
Psychologically - Unit 3 Assessment was 6 - end of Unit 10 Assessment is 8
Physically - Unit 3 Assessment was 7 - end of Unit 10 Assessment is 8
Spiritually - Unit 3 Assessment was 5 - end of Unit 10 Assessment is7
I continue to work on my goals. Physically, I exercise 6 days a week - 6 days cardio and three days strength training, however, I still need to incorporate yoga into my routine. Although I feel better spiritually through meditation and prayer, I still need to locate church I'm comfortable with. Psychologically, I take time for myself each day if only for 15 minutes. I've learned to manage my time and spend more time outside enjoying nature walks and helping others.
Holistic healing has improved my life by living better and feeling healthier. Evolutionary healing has helped with the way I handle stress and anxiety; I am much relaxed and focused. My psychological, physical, and spiritual well-being has improved and friends and family have seen a positive difference in me. I will continue to increase my body, mind and spiritual relationships with myself and others.
I highly recommend this class to all students; great way to reduce stress and increase focus.
Great post! I think you did a great job of literally putting the numbers together. I think that is something you should keep around to remind you of your own capability. Great job and best of luck.
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